Empower Your Health Journey
Our Services
“Build your base. Establish your rhythm.”
Best For: Clients beginning their wellness journey or restarting with intention
Commitment: Month-to-Month
What’s Included:
• Initial Wellness Alignment Session (20 minutes)
• Personalized Wellness Focus Area
(nutrition, movement, hydration, stress, sleep, or mindset)
• Weekly Accountability Check-Ins (app or email)
• Simple Meal & Movement Guidance (non-prescriptive)
• Daily Habit Tracker
• Weekly Reflection & Alignment Prompts
• End-of-Month Progress Summary
Accountability Method:
Habit tracking, weekly verification, and reflective alignment
Anchored Outcome:
Consistency, clarity, and foundational wellness habits
“Move with purpose. Build sustainable momentum.”
Best For: Clients ready for structure, accountability, and measurable progress
Commitment: 3-Month Minimum
What’s Included:
• Comprehensive Wellness Assessment
• Personalized 90-Day Anchored Wellness Roadmap
• Bi-Weekly 1:1 Coaching Calls (20 minutes)
• Weekly Progress Check-Ins with Adjustments
• Customized Meal & Movement Planning Support
• Habit-Stacking & Barrier-Reduction Strategies
• AnchoredTruth Wellness Journal (Digital or PDF)
• Monthly Progress Metrics Review
Accountability Method:
Live coaching, milestone tracking, and structured habit reinforcement
Anchored Outcome:
Measurable improvement, routine mastery, and confidence in wellness choices
“Shift the lifestyle. Sustain the change.”
Best For: Clients seeking high-touch accountability and whole-life transformation
Commitment: 6-Month Minimum
What’s Included:
• In-Depth Lifestyle & Wellness Audit
• Fully Customized Anchored Wellness Strategy
• Weekly 1:1 Coaching Sessions (20 minutes)
• Daily Accountability Messaging (text or app)
• Advanced Habit & Goal Tracking Dashboard
• Mindset, Identity & Behavior Coaching
• Stress, Recovery & Boundary-Setting Support
• Quarterly Wellness Re-Assessments
• Priority Scheduling & Support
Accountability Method:
Daily engagement, weekly coaching, and continuous strategy refinement
Anchored Outcome:
Lasting lifestyle transformation and self-led wellness accountability
About
our company
At the heart of our practice is a commitment to providing evidence-based health information and services that empower individuals to make informed decisions. Our team of dedicated healthcare professionals is passionate about advancing wellness through personalized and compassionate care.
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