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“Build your base. Establish your rhythm.”
Best For: Clients beginning their wellness journey or restarting with intention
Commitment: Month-to-Month
What’s Included:
• Initial Wellness Alignment Session (20 minutes)
• Personalized Wellness Focus Area
(nutrition, movement, hydration, stress, sleep, or mindset)
• Weekly Accountability Check-Ins (app or email)
• Simple Meal & Movement Guidance (non-prescriptive)
• Daily Habit Tracker
• Weekly Reflection & Alignment Prompts
• End-of-Month Progress Summary
Accountability Method:
Habit tracking, weekly verification, and reflective alignment
Anchored Outcome:
Consistency, clarity, and foundational wellness habits
“Build your base. Establish your rhythm.”
Best For: Clients beginning their wellness journey or restarting with intention
Commitment: Month-to-Month
What’s Included:
• Initial Wellness Alignment Session (20 minutes)
• Personalized Wellness Focus Area
(nutrition, movement, hydration, stress, sleep, or mindset)
• Weekly Accountability Check-Ins (app or email)
• Simple Meal & Movement Guidance (non-prescriptive)
• Daily Habit Tracker
• Weekly Reflection & Alignment Prompts
• End-of-Month Progress Summary
Accountability Method:
Habit tracking, weekly verification, and reflective alignment
Anchored Outcome:
Consistency, clarity, and foundational wellness habits